Introduction to Foundational Empowerment
Intro
Relaxing the Central Nervous System
Relaxing Central Nervous System
Emotional Freedom
Emotional Freedom
How to Deal with Triggers
Triggers
The Healing Power of Forgiveness
Forgiveness
Dealing with Sadness and Grief
Sadness and Grief Singing the Soul Song
How Not to Take on the Energy of Others
How not to take on the energy of others
Supportive Attitudes
Supportive Attitudes
Prayer and the Higher Power
Prayer and The Higher Power
