Health is a complex holistic subject. That means physical, mental, emotional and spiritual components are all involved in the equation
With this in mind it is obvious that all 4 of these components need to be considered. To many of us this is already self evident, however what is not so obvious is how. There is so much information available on the subject of health that anyone seeking answers and solutions, guidance and techniques can easily become overwhelmed
Below this introduction are 4 PDF files which go into this subject to some depth. The way we think, imagine, feel and speak, the things we do, the way we live our lives has tremendous impact on our heath. One of the most powerful things we can do for our health is to imbibe very healthy substances, especially in the form of warm liquids. The best one I know is CHAGA tree mushroom tea. It is tremendous booster of our immune systems and generally tonic without ANY negative side effects. Find out more about Chaga by following the link below the PDF files at the bottom of this page.
The truth of it is is that health is a journey and a process. Essentially this journey involves the evolution of consciousness and how consciousness interfaces with our biology. Consciousness is the energy of the spirit of Life. This spirit is seeded within us. It is the energy contained within the soul. The purpose of Life is the evolution of consciousness and this is achieved through contemplation and meditation or some form of meditative practice especially immersed in natural surroundings. Nature or more precisely the spirit of Life contained within nature, the consciousness of Gaia or Sophia provides the ultimate container for the unfolding of pure consciousness
This journey of unfolding is the spiritual path and the Heroes journey. This is a very private thing and an intensely intimate process. The process is greatly assisted by an effective spiritual practice which allows swift integration of the forces absorbed and released during ones journey. The other factor which supports the unfolding of our true greatness is a healthy physical body. Physical health is achieved through a combination of appropriate regular exercise and optimal nutritional protocols. I include here a synopsis of nutritional strategies which can be employed by anyone wishing to improve their health and especially rid themselves of any symptoms of disease
The information contained within these documents do not pretend to be definitive. They are provided as a potent resource to assist your understanding of basic principles upon which biological heath is founded. The “What should I eat?” discussion is being joined by an ever growing number of voices. As one evolves in consciousness it soon becomes obvious that the reliance upon physical food and the belief in its necessity for survival is actually part of the egos nightmare becoming dream. The more one practices and imbibes the Living Truth of Life the more one is able to absorb nourishment directly as energy from the Great Mother in which we all reside. Shifting over to this direct form of nourishment however is a natural process which may span decades. Rather than having this as a goal however, one is best advised to enjoy the fruits of nature, to simplify and to practice as often as possible the energizing disciplines as recommended on this website